Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: June 6, 2019
- Class Length: 1:03:34
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Run, run, run through a fast paced hour of speed and power drills, some built for endurance and others for intervals. The hour flies by faster than you’d expect.
