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StraightUp Spin: LEAN MACHINE
Equipment: Indoor Cycling Bike
This class is So Unbelievable and you are So Unbelievable!! Don’t worry… it will all make sense soon enough! Enjoy a full 50 minute ride with Bethany, filled with endurance hills and plenty of sprints to challenge those legs & lungs! And you’ll get to finish up with an amazing, well deserved finely tuned stretch at the end. Get this done and you are gonna be one… LEAN… MACHINE.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: August 23, 2015
- Length: 59:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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