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30 Minute Spin November 29, 2013

Equipment: Indoor Cycling Bike

35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!

  • Class Type:
  • Trainer:
  • Date: November 29, 2013
  • Length: 35:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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