Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 29, 2013
- Length: 35:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin November 29, 2013
Equipment: Indoor Cycling Bike
Brooke’s theme for these 35 sweat drenching minutes is simple: commit. Power through hills and sprints like someone’s on your tail, because she’s giving you everything she’s got.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 29, 2013
- Length: 35:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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