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StraightUp Spin: The Smooth Ascent
Equipment: Indoor Cycling Bike
It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: July 2, 2017
- Length: 50:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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