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StraightUp Spin: The Smooth Ascent

Equipment: Indoor Cycling Bike

It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.

  • Class Type:
  • Trainer:
  • Date: July 2, 2017
  • Length: 50:17
  • SWEAT Scale:
    (82)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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