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StraightUp Spin November 24, 2016

Equipment: Indoor Cycling Bike

Ready to sweat, crush calories, get the heart and legs pumping, and have a blast? Nice! This 60 minute StraightUp Spin has it all! Hills, speed work, and endurance training that’ll make you feel like the hour just flew by. Grab a towel, plenty of water, a “can do” attitude, and let’s do this!

  • Class Type:
  • Trainer:
  • Date: November 24, 2016
  • Length: 59:54
  • SWEAT Scale:
    (23)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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