Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: July 12, 2018
- Length: 1:00:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: The Terrible Twos
Equipment: Indoor Cycling Bike
Mere W guides 60 non stop minutes of climbing and sprinting through two ladder interval hills, with a fast flat recovery between each terribly terrific drill.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: July 12, 2018
- Length: 1:00:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin April 6, 2014
Heart charging intervals kick off this 38 minute ride, blending into tempo jumps, sprints, and resistance loading drills that push you to grit your teeth. Endurance takes over as you close it out.
Killing MORE Calories with Cadence
Brian uses cadence as your guide through four calorie-torching drills, building strong hearts and toned legs one beat at a time.
40 Min House Party Cycle
Ride to a Spanglish house music beat loaded with high intensity intervals, jumps, hills, and sprints. Forty minutes of pure party energy for your legs and lungs.
The Pride Ride
Ride for pride through three drills: an endurance climb ladder, a sprint ladder, and a jump ladder, plus a bonus finisher. A celebration of acceptance, love, and joy on the bike.
