Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 27, 2019
- Length: 38:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Pride Ride
Equipment: Indoor Cycling Bike
Ride for pride through three drills: an endurance climb ladder, a sprint ladder, and a jump ladder, plus a bonus finisher. A celebration of acceptance, love, and joy on the bike.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 27, 2019
- Length: 38:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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