Preview – The Pride Ride

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Climb, Sprint, Jump. It’s really as simple as that as we ride for PRIDE in one of the best online Spinning classes EVER! We ride in honor of all our differences, celebrating acceptance, love, and joy. It’s broken down into 3 drills: 1) Endurance Climb Ladder Drill, 2) Sprint Ladder Drill, 3) Jump Ladder Drill. Add a little bonus “Don’t Stop Me Now” finisher and you’ll be feeling… invigorated. Let’s ride, ride for pride!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: