Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: June 27, 2019
- Class Length: 38:45
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Ride for pride through three drills: an endurance climb ladder, a sprint ladder, and a jump ladder, plus a bonus finisher. A celebration of acceptance, love, and joy on the bike.
