Min
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: August 31, 2025
- Length: 40:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Flat Mixed Beats
Equipment: Indoor Cycling Bike
Turn up the energy and ride to the rhythm in this straight-up 40-minute Spin session with Lisa!
With a playlist packed full of throwback anthems and modern hits, you’ll stay motivated with every beat drop.
It’s pure spin, pure sweat, and pure fun — get ready to lose yourself in the music and find your power on the bike.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: August 31, 2025
- Length: 40:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
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StraightUp Spin January 19, 2014
This ride is completely based upon the importance of tempo. One thing you do not have on an indoor bike is drag. This means the flywheel allows you to build up momentum if you pedal too quickly. In this hour we’re going to focus on keeping your foot speed between 76 and 92 RPM in the saddle. When we come out of the saddle it’s a maximum climb, but we’re going to do two, 1 minute accelerations at 72 RPM. If you pay close attention to matching my foot speed you will maximize your workout. Let’s ride!
Run to 21 Cycling Workout
We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!
This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let’s saddle up and run to 21 right… now!
Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q
