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StraightUp Spin September 10, 2015

Equipment: Indoor Cycling Bike

Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN® class. So get ready to push your limits and crush some calories.

The triple play changes each round by the way, but the basis always stays the same – a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!

  • Class Type:
  • Trainer:
  • Date: September 10, 2015
  • Length: 1:00:15
  • SWEAT Scale:
    (30)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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