Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 8, 2012
- Length: 38:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Fast & Furious
Equipment: Indoor Cycling Bike
Sprint right out of the gate in this 35 minute SpeedSpin, then move through intervals, core work, jumps, and heavy climbs. Fast, furious, and it’s got it all.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 8, 2012
- Length: 38:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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