Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 6, 2013
- Length: 36:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin October 6, 2013
Equipment: Indoor Cycling Bike
Techno eases you in, then killer intervals spike your heart rate again and again. Fast paced climbs close it out, legs pumping right on the beat.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 6, 2013
- Length: 36:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
9 Years. 11 Trainers. 1 Killer Ride.
Eleven trainers join forces to celebrate nine years with one 90-minute ride. Buckets of sweat and a serious sense of accomplishment await when you press play.
3×3 Turn & Burn | 60 Min Cycle
Rebecca keeps you guessing with a 3×3 format built from three hills, three fast flats, and three surprise drills sprinkled throughout this hour-long ride.
StraightUp Spin March 17, 2013
Brooke packs cardio drenching intervals, sprints, and climbs into this ride, then closes with a show that body some love stretch. Burn, build, stretch, breathe.
Cadence Cycling
Sink into a 45-minute cadence ride with Mimi, syncing your pedal stroke to the beat through climbs, timed jumps, and an all-out sprint.
