Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 5, 2015
- Length: 33:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin March 5, 2015
Equipment: Indoor Cycling Bike
After a short warm up, this thirty minute ride splits into two sets with just one quick break between them. See how fast you can work up your first sweat, then keep it flowing to the finish.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 5, 2015
- Length: 33:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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