Min
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: January 30, 2014
- Length: 38:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Break a SWEAT!
Equipment: Indoor Cycling Bike
Work hard, play hard is the mantra for these 35 minutes with Bethany. You get just a few 30 second breaks between a steady stream of climbs and sprints, so keep your towel close.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: January 30, 2014
- Length: 38:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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