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30 Minute Spin: Break a SWEAT!

Equipment: Indoor Cycling Bike

Work hard, play hard! Work hard, play hard! That’s what you’ll be repeating for the next 35 minutes in this Break a SWEAT SpeedSpin® class. You get just a few 30 second breaks, but you get a lot of climbs and sprints! Get your towel ready to wipe that SWEAT up because you’re gonna need it! Dig in.

  • Class Type:
  • Trainer:
  • Date: January 30, 2014
  • Length: 38:29
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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