Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: March 29, 2015
- Length: 41:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin March 29, 2015
Equipment: Indoor Cycling Bike
Brian pushes you to treat every song like the only one, emptying your tank each time. This express thirty five minute ride packs in strength building climbs and fat torching sprints fast.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: March 29, 2015
- Length: 41:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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