- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
While Bethany is well known for her “speed demon legs”, this workout is a great mix of drills. It’s like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let’s slay this awesome Indoor Cycling class with all we got!