Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Shut Up & Dance 2
Equipment: Indoor Cycling Bike
Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: April 24, 2022
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin September 26, 2013
How do you pack a full hour workout into 35 minutes? Take this class! “We start with a solid climb that eases you into what quickly becomes a beastly blast where you do NOT stop until it’s over. Only the strongest will survive. Git it, git it!
Mashup Cycle
Get ready to feel like you’re hitting the club when you hit the bike for this heart-pumping hour-long Spinning class with all mashups and remixes! Sing along with Olga and get ready for drills that will work your whole body, leave you soaked in sweat, and feeling lean and strong. Hop on for this party!
StraightUp Spin: Master Mike with Maximizing Gear
This ride is about power climbing and flat road endurance sprints. We’ll maximize gear out of the saddle, reduce gear to power climb in the saddle, and moderate our gear for leg speed, leveling at about 100 to 120 RPMs. Gonna burn so good.
Cycle Inferno
Are you ready to light it up cardio-style? Trainer Brooke is on point in this action-packed high intensity indoor cycle routine that is complete FIRE. With non-stop heart pumping drills both in and out of the saddle, will the sweat streaming from every pore in your body be enough to squelch the flames? It’s a Cycle Inferno. Let’s feed the fire.
