Min
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: April 24, 2022
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Shut Up & Dance 2
Equipment: Indoor Cycling Bike
Elli’s rhythm ride sequel brings light choreography without losing intensity. You’ll climb, sprint, and run with gear on while busting a move to the beat.
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: April 24, 2022
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Min Scenic Spin
Ride along California’s coastline without leaving the house. Mike guides you through a measured, rhythmic hour that works the body while it soothes the soul.
Rider’s Choice: 20, 40, or 60 Min Cycle
Choose your own ride with Brian: total body strength on rolling hills, calorie crushing speed work, or fitness boosting intervals. Take one segment or stack all three for a full session.
Cycle-Therapy II (45 Min Ride)
A long warm up leads into a five song, anxiety reducing high intensity set, then eases down through moderate and low intensity riding before a final stretch. This chill, fun sequel ride is therapy on two wheels.
StraightUp Spin November 24, 2016
AJ takes you through a full sixty minutes of hills, speed work, and endurance training that flies by while your heart and legs stay pumping the whole way.
