Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: December 24, 2023
- Length: 46:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
No Repeat Cycle 2 (45 Min Spin)
Equipment: Indoor Cycling Bike
Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: December 24, 2023
- Length: 46:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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