Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: December 24, 2023
- Class Length: 46:13
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.
