Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 19, 2014
- Length: 32:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin December 19, 2014
Equipment: Indoor Cycling Bike
This short express ride stacks hill after hill before finishing with a fast, furious flat road drafting segment. A leg and lower back stretch closes it out, so you end in sweaty bliss.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 19, 2014
- Length: 32:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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