Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 19, 2017
- Length: 54:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Ridin’ with Rebecca!
Equipment:
Holy sweat! Our trainer Rebecca slays this killer online Spin video class and you’re gonna too!
This is a high-speed, nonstop ride, so get ready to go, go, go! Whether you’re on a flat and fast road, digging into an Everest-like climb, or jumping to the beat, you’ll be inspired to take your intensity up a notch. With this at home Spin class, you’ll be sweating away those calories in no time. Hot mess, here we come! Download this Spinning video class now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 19, 2017
- Length: 54:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin June 26, 2016
You can do this. I’m not saying it’ll be easy, but you can. We do things every day that are hard, and for this one you get the motivation of Studio SWEAT’s Mere W (AKA “W”), so for sure you got this!
Once you begin, there’s no turning back on this awesome Spinning class! It’s non-stop movement right out of the gate, with fat torching breakaways that then lead into jumps. After that, get a super quick breather on a “feels so good” flat road before heading right into a leg carving hill where you’ll sprint it out at the top. And then somehow we fit in more jumps, hills, breakaways and a pyramid sprint series, just when you think you’ve got nothing left! Oh yeah, all that in 30 mins. Let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin: Lady Bangerz
There’s nothing lady-like about this virtual Spinning class! Elli, one of SSoD’s most fun trainers, pulled classic female rokk-star chart toppers from over the decades to bring you one killer Spinning playlist. Get ready to drop the beats with your faves as we jump, sprint, and climb with the greats! Lady Bangerz – let’s go!
30 Minute Spin June 21, 2015
This ride has super fun and motivating songs that each take you through a specific riding profile. For this Spinning® workout, you’ll start with a warm-up, and then depending on the song, you’ll sit or stand your way through various hills, flats, jumps, and sprints. You’ll be pleasantly surprised with the unbelievable amount of calories you’ll burn in such a short time, while also conditioning your core and lower body. Be sure to have water. You will need it! Cheers!!!
Start Strong, Finish Stronger!
To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”
