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Calorie Crushing Country Cycle!
Equipment: Indoor Cycling Bike
Giddy up y’all! Join Bethany for a heart-pounding, SWEAT drippin’, Calorie-Crushin’ Country Music Spin Class! You’ll love the blend of core-strengthening climbs and endurance fast-flat fat burners! And, can you believe it… there’s only one sprint drill, so make it count! Y’all got this… let’s go!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: September 19, 2019
- Length: 44:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin March 29, 2015
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it’s your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don’t have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it’s an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it’s fast and fun. You got this… one song at a time.
Challenge: Treat every song like it’s the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. 🙂
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Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
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30 Minute Spin Class – November 17, 2012
Click play here when you don’t have a lot of time because not a second is wasted in this body drenching blast. Think you can’t get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!
