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30 Minute Spin March 28, 2013

Equipment: Indoor Cycling Bike

Get ready to boost your metabolism with this express SpeedSpin® with Tough Trainer Rebecca! It’ll elevate your cardio to the next level if you’re willing to get out of your comfort zone. Why not? Life’s too short, CYCLE HARD & FAST!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: