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30 Minute Spin March 28, 2013

Equipment: Indoor Cycling Bike

Get ready to boost your metabolism with this express SpeedSpin® with Tough Trainer Rebecca! It’ll elevate your cardio to the next level if you’re willing to get out of your comfort zone. Why not? Life’s too short, CYCLE HARD & FAST!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/