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StraightUp Spin: Body Shaper. Bad Mood Breaker.
Equipment: Indoor Cycling Bike
50 Minute Ride. Have you ever had one of those days where you’re just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you’re a robot that can’t feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you’re already feeling happy, you can get in on this too! It’s just gonna make you feel even better!
And, here’s the sneaky part – when it’s done, and without even realizing what happened, you’re gonna pop off that bike and into the puddle of sweat you personally created, then you’re gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let’s go.
BONUS: Want to add a little sculpting? If so, you’re gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: November 26, 2015
- Length: 1:01:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom – now that is poetry at its best. Let’s play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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