Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: November 26, 2015
- Class Length: 1:01:32
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This 50 minute ride is built to shift your mood and reshape your body, with an optional 9 minute full body sculpting blast at the end using a set of dumbbells.
