- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Get ready to rock, turn, and burn in this Downloadable Hour-long Cycling Workout. Think you know what to expect in a 3×3 format class? We bet Rebecca will keep you guessing (and burning the kCals) with three hills, three fast flats, and three drills with some surprises sprinkled in. Hop on to rock on!