Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: June 21, 2020
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
3×3 Turn & Burn | 60 Min Cycle
Equipment: Indoor Cycling Bike
Rebecca keeps you guessing with a 3×3 format built from three hills, three fast flats, and three surprise drills sprinkled throughout this hour-long ride.
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: June 21, 2020
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin October 31, 2013
Olga wastes no time, taking your heart rate to 80 to 90 percent of max right after a quick warm up through intense sprints and paced jumps before a steady climb to the top closes things out.
StraightUp Spin July 10, 2014
Bethany’s focus for this full 60 minutes is endurance, and that means a genuine calorie crusher. Grab your water and towel and settle in for the long haul.
Calorie Crushing Country Cycle!
Bethany blends core strengthening climbs with fast flat endurance work in this country music ride, saving just one sprint drill, so make it count.
Mashup Cycle
Olga turns the bike into a dance floor with an hour of mashups and remixes to sing along to. Whole body drills leave you soaked in sweat and feeling lean and strong.
