Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian / Mike
- Class Date: May 9, 2019
- Class Length: 1:02:43
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian and Mike lead an hour of ladder drills that test your endurance as you jump and climb, then heart pumping shoots of endurance and interval work that leave you craving more.
