- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!