Min
- Class Type: StraightUp Spin
- Trainer: Brian / Mike
- Date: May 9, 2019
- Length: 1:02:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycling Shoots & Ladders
Equipment: Indoor Cycling Bike
Brian and Mike lead an hour of ladder drills that test your endurance as you jump and climb, then heart pumping shoots of endurance and interval work that leave you craving more.
- Class Type: StraightUp Spin
- Trainer: Brian / Mike
- Date: May 9, 2019
- Length: 1:02:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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