×
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints, interval drills, and climbs. Within most songs, options to make it more or less intense are given, but there is no pacing yourself!
Take it one song at a time, and never be thinking about what’s next so you can redefine your definition of exhaustion! Come along for the ride, it’s worth it!
Rock on!
Ride on!
×
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
×
StraightUpSPIN® – A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
×
Get your mind focused and ready to ride. After we get moving, we’ll go right into tackling a hill that might intimidate some, but not us! At the top we’ll breakaway from the pack with some fat burning ‘fast, faster and fastest’ intervals. Hit the reset button people, because next we do it again! Choose your resistance wisely to keep your heart rate elevated during the intervals and steady and strong on the climb as we build strength in those amazing legs & lungs. I know, I’m pumped too. Click play to play.