Min
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: January 7, 2018
- Length: 36:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin January 7, 2018
Equipment: Indoor Cycling Bike
Jessica makes her SSoD debut with monster climbs, intervals, steady cadence runs, and sprints in this intense, sweaty ride that keeps your heart rate high.
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: January 7, 2018
- Length: 36:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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