Min
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: December 3, 2015
- Length: 35:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin December 3, 2015
Equipment: Indoor Cycling Bike
Brian opens with jumps to get your blood pumping, moves through intervals and sprints, and closes with visualizations that push you to your max.
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: December 3, 2015
- Length: 35:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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