Min
- Class Type: StraightUp Spin
- Trainer: Jess C. / Jessica
- Date: December 11, 2022
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
“Say Yes to the Jess” Cycle
Equipment: Indoor Cycling Bike
Jessica and Jess C. trade off leading fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride, then cool it down with a good stretch.
- Class Type: StraightUp Spin
- Trainer: Jess C. / Jessica
- Date: December 11, 2022
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Prep and Pedal
Start with intentional mobility work to prep your joints and open tight areas before you touch the pedals. A beat driven ride builds strength and stamina, then a deep stretch sends you home recharged.
