Min
- Class Type:
- Trainer: Cat Kom
- Date: April 8, 2019
- Length: 29:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Beginner Spinner®
Equipment: Indoor Cycling Bike
Get the fundamentals right before you ride: proper bike setup, correct riding technique, and the spinning terminology you need to know.
- Class Type:
- Trainer: Cat Kom
- Date: April 8, 2019
- Length: 29:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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