Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 27, 2013
- Length: 1:04:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt: Build, Burn & Balance
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke pairs strength with balance so your core stays activated the whole ride. Heart rate spikes on and off the bike for a long, lean, sculpted look.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 27, 2013
- Length: 1:04:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Spin Sculpt: THE SWEAT STRONG 300
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