Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 30, 2014
- Length: 1:04:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Body Changer (You will be SORE!)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Four twelve minute quarters keep this one manageable: a dirty dozen of floor strength, sprint and power intervals on the bike, a dumbbell circuit, and a steady endurance finish. You will be sore, and that’s the point.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 30, 2014
- Length: 1:04:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Cycle Start, Sculpt Finish
Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.
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