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Spin Sculpt: Body Changer (You will be SORE!)
Equipment: Dumbbells / Indoor Cycling Bike
Cat said she got several notes from your San Diego buddies that took this class live within 30 minutes of calling it a cut. So there’s that. Ha. It’s a sick workout, but one everyone can do because of how it’s broken down. You only have to focus on 12 minutes at a time. Don’t look further than that. You get four 12 minute quarters as described below. Finish those, then cruise into a cool down and well deserved stretch. You will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
Quarter 2: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Quarter 3. The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 30, 2014
- Length: 1:04:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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(for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)
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Spin Sculpt September 19, 2013
Almost 30 minutes of endurance based, fat torching riding on the bike where the music builds to a hard charging beat that’ll drive you to PUSH IT! Then hit the floor where the strength training is ABSOLUTELY incredible. Take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. INSANE! I love it.
