Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 24, 2021
- Length: 47:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Max Burn Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That’s the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 24, 2021
- Length: 47:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Fire Cycle & Lit HIIT
Let’s channel some of nature’s strength, power, and vigor. What’s your spirit animal? (Miriam’s is the eagle.) Bring it to the floor. Bring it to the bike.
We start with a dynamic floor warm-up using the step to get long, warm, and ready. Then it’s three songs on the bike, using extra-light weights (Miriam uses 2lbs), with full-body engagement, speed intervals, and balance challenges.
Between bike rounds, we HIIT the floor hard:
• Round 1 and 2: Two exercises, counting to five on your own, 2:30 each
• Round 3: Four exercises, twice through, 30sec on/7sec recovery
• Round 4: 30sec on/7sec recovery. Another four-exercise finisher — dynamic, kickboxing-inspired, multi-plane movement
Spin Sculpt April 23, 2015
Expect bouts of cardio on the bike involving descending time intervals. We’ll be starting with a heavy climb then as the gear gets lighter the cadence gets faster and, luckily, the intervals then shorten to the point where we’re working on quick speed bursts on super fatigued legs. That’ll get ’em stronger!
In between sets of the above we’ll hop off the bike for some full body strength work with both lighter and heavy weights, and just when you thought those legs and glutes couldn’t handle any more…yep, they will! Get ready to push through and get it done, you won’t regret it!
40-Minute Labor of Love Ride + Opt. Bonus Sculpt
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
Spin Sculpt: Where There’s a Will There’s a Way.
Don’t be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer “W” will help the hour fly by. You’ll see. Because it’s a Spinning & Weights workout where you’ll never get bored, and just when you feel like tapping out on that bike it’ll be time to hit the floor, and visa versa.
In the words of Miley Cyrus, “It’s a climb.” With 3 different hill drills broken up by body sculpting floor strength sets, you’re gonna torch those calories while building gorgeous lean muscle. Find your will and you’ll find your way. Let’s roll.
