Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 24, 2021
- Length: 47:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Max Burn Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s formula is simple: three ten minute riding drills plus three five minute strength sets on the floor equals max burn. Forty five minutes, strike the match.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 24, 2021
- Length: 47:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Rebecca kicks the intensity up for a 60 minute full body workout that pairs bike work with sculpting for maximum results and minimum downtime.
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Bethany builds total body love with special attention on your back, shoulders, and arms, and a sneaky ramp in intensity that has you working at your max before you even notice.
Spin Sculpt September 5, 2013
Bethany gets your legs and heart pumping on the bike, then moves to floor resistance training in nonstop 1 minute rounds. Cardio bursts keep the sweat dripping.
