Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 20, 2012
- Length: 1:00:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Get On. Get Off. A LOT.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed….
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 20, 2012
- Length: 1:00:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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Spin Sculpt: Double Dog Dare.
It’s tough. So tough that I double dog dare you to try it! Don’t be scared. Be excited to take the challenge. It’s tough, but so are you, right!?
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