Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 9, 2014
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Carve it Up!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke calls this full hour fun work, keeping you moving on and off the bike with even your rest built as an active plank. Grab medium and heavy dumbbells and bring your attitude.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 9, 2014
- Length: 58:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Leg Day Cycle + Sculpt
Leg day starts with heavy climbs on the bike to build power, then AJ has you off and grabbing heavy weights for a lower body sculpt before a light spin to loosen up.
Spin Sculpt: The Fat Fighters
Rebecca and Brian trade off in this fast paced spin and sculpt class: her high energy ride and upper body work, his endurance jumps and lower body plyo, then both trading songs to the finish.
Spin Sculpt: The Resistance
Grind through a resistance heavy climb balanced by flat road stretches, then hit a 20 minute total body sculpt with a resistance band or dumbbells, working chest to toes.
Spin Sculpt Class – February 10, 2012
Intense sculpting alternates an isolated strength move with a plyometric burst to keep your heart rate high and the sweat flowing, all set to popular hip hop and old school beats.
