Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 17, 2012
- Length: 1:06:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – Advanced
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
The first sculpt set loads your legs with lunges, squats, and plyo moves until your thighs are shaking, then shoulders, back, and triceps get cut up before a core finisher.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 17, 2012
- Length: 1:06:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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