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Spin Sculpt Class – Advanced
Equipment: Dumbbells / Indoor Cycling Bike
Solid Spin®, and then there’s the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core – OWY!!!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 17, 2012
- Length: 1:06:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Here’s a promise… you’re gonna have so much fun in this class, you’ll almost forget you’re crushing calories and building lean body mass because this is a cinematic strength & cycling class! To be specific, it’s a killer hour-long workout done with heavy dumbbells and killer cycling drills, all set to unforgettable songs from… the movies!
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