Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 13, 2012
- Length: 1:00:37
- SWEAT Scale:
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Spin Sculpt Class – December 13, 2012
Equipment: Dumbbells / Indoor Cycling Bike
Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
