Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 13, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – December 13, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke cranks the cardio to melt fat away, then sculpts every inch so you walk away lean and firm, not just skinny. A fun, energetic full body blast.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 13, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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