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Spin Sculpt Class – October 1, 2012

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin’ hour. Scott, this one’s for you man!

  • Class Type:
  • Trainer:
  • Date: October 1, 2012
  • Length: 1:02:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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