Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 28, 2013
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 28, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Coach Meredith opens with a ride that soaks you fast, then a leg and glute set that leaves your legs weak but strong. Solid core work and more endurance riding round it out.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 28, 2013
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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