Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Rebecca
- Class Date: December 6, 2015
- Class Length: 1:03:33
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Rebecca keeps everything fast, quick paced music, pushed pace even on the climbs, and multiple short dismounts building full body lean mass before you know it’s over.
