Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 6, 2015
- Length: 1:03:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Life in the Fast Lane
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca keeps everything fast, quick paced music, pushed pace even on the climbs, and multiple short dismounts building full body lean mass before you know it’s over.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 6, 2015
- Length: 1:03:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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