Min
- Class Type: Spin and Sculpt / TRX Spinning / TRX
- Trainer: Mere W.
- Date: November 20, 2016
- Length: 48:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt (with TRX option) November 20, 2016
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
- Class Type: Spin and Sculpt / TRX Spinning / TRX
- Trainer: Mere W.
- Date: November 20, 2016
- Length: 48:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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