Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 31, 2014
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt August 31, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca blends fat torching cardio with a quick but effective hit on your shoulders, biceps, triceps, back, chest, and core. Your legs get more than a quick hit and will be burning by the end.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 31, 2014
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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