Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: October 15, 2017
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt October 15, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brian pairs a bodyweight floor set of push-ups, squats, lunges, and punches with bike work full of climbs, sprints, tempo jumps, and a five minute endurance push.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: October 15, 2017
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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