Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: March 17, 2016
- Length: 1:10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 17, 2016
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca pushes 100 reps of every floor exercise and gnarly hills on the bike, stretching this ride past 60 minutes across four body sculpting dismounts that never let your heart rate drop.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: March 17, 2016
- Length: 1:10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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