Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: July 23, 2017
- Length: 1:02:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Hard Body HIIT Workout
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brian pairs two 10 minute HIIT sets on the bike, plus one long climb, with heavy weight strength intervals that push each major muscle for a solid 3 minutes on the floor.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: July 23, 2017
- Length: 1:02:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Min Cycle & Sculpt: Please Stand Up!
Mimi sandwiches two full body strength sets between indoor cycling runs, hill sprints, and isolations. An eight minute standing only core session and a fun bike finisher round out this fast, tough hour.
Tabata Torch & Tone
Mere W combines your spinning bike, weights, and Tabata training into one 45-minute spin sculpt. Short calorie crushing rides pair with total body toner sets on the floor.
Turn & Burn Spin Sculpt
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
